Our unique Heavy Duty Multi Gym Workout Bar will transform your door into the Home Gym. Our workouts Chart provides a variety of exercises targeting your arms, chest, core or back. By integrating pushes, pulls and sit-up exercises you will get a total upper body and core strengthening workout.
Use your own body weight to work on your whole upper body muscles. During free-hanging exercise, every move engages your core, and the mix of static muscle contractions with flexion and extension movements works vital muscles groups from every angle.
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